tips for sticking to new years resolutions

Recipe
Written By Vicky Lucas

Make Your Resolutions Stick | New Year’s Resolution Tips

New year, new goals? 🎉 In this quick and practical video, we’ll share expert tips to help you set meaningful New Year’s resolutions—and actually stick to them! From crafting realistic goals to managing setbacks with self-compassion, these strategies will keep you motivated and on track all year long.

Start the year strong—watch now and make this your best year yet! 💪✨

Vicky Lucas

Lucas Psychotherapy Consultancy offers specialist support in talking therapies, Cognitive Behavioural Therapy (CBT), EMDR, and clinical supervision. With a person-centred approach, we empower individuals to navigate anxiety, trauma, and emotional challenges through evidence-based, compassionate care. We also support fellow professionals through reflective supervision and mentoring.

https://lucaspsychotherapyconsultancy.uk
Previous

Top tips for managing festive fear.

Next

emotional balance for kids this christmas